Question 1

How to find a couples therapist?

Accepted Answer

Finding a couples therapist can seem daunting, but there are several ways to do it. One of the easiest ways is to ask for referrals from friends or family members who have gone through couples therapy themselves. You can ask your primary care physician, insurance provider, or mental health professional for recommendations. Online directories can also list qualified couples therapists in your area. You can also schedule a free consultation with a potential therapist to see if their approach and personality fit you and your partner. Remember, finding the right therapist can make a significant difference in the success of your couples therapy journey.

Question 2

What makes a good couples therapist?

Accepted Answer

A good couples therapist is trained and experienced in working with couples and understands the complexities of relationships. They should be able to create a safe and non-judgmental environment where both partners feel comfortable expressing their thoughts and feelings. A good couples therapist should also have excellent communication and listening skills and be able to effectively mediate and guide the conversation without taking sides or being biased. Empathy and compassion are also essential qualities for a good couples therapist, as they need to understand and relate to both partners’ perspectives. Additionally, a good couples therapist should be able to customize their approach to meet each couple’s unique needs and goals and adapt their techniques as needed throughout the therapy process. A good couples therapist should be committed to helping the couple build a stronger, healthier, and more fulfilling relationship.

Question 3

When is couples therapy not appropriate?

Accepted Answer

While couples therapy can benefit many couples, it is not always appropriate for every situation. Couples therapy may not be effective in cases where one or both partners are unwilling to participate in therapy or are not committed to making changes in the relationship. Additionally, in ongoing emotional, physical, or sexual abuse in the relationship, couples therapy may not be appropriate or safe, and individual therapy or other forms of support may be necessary.

Couples therapy may also not be appropriate if one or both partners have a severe mental health condition that requires specialized treatment or medication management. In these cases, it may be necessary for one or both partners to receive individual treatment before or in conjunction with couples therapy.

Ultimately, deciding whether couples therapy is appropriate for a specific couple will depend on their unique situation, and a qualified therapist can help determine the most effective course of treatment.

What to Expect from Couples Therapy

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Frequently Asked Questions about Couples Therapy

Clinicians Who Specialize in Couples Therapy

Kevin Angulo, LPC

Michelle C. Owusu, LCPC

Sherri S. Wick, MS, LCPC, NCC

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