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Holistically Divine Counseling

Rebuild a Healthy Relationship with Your Faith

Do you find yourself grappling with the aftermath of religious trauma, struggling with anxiety, guilt, or a loss of identity? You’re not alone. Religious trauma can profoundly impact your well-being, but there is hope for healing.

Find solace, understanding, and healing with a religious trauma therapist. Our compassionate and experienced therapists specialize in helping individuals navigate the complexities of spirituality, providing a safe space to process your experiences and reclaim your autonomy.

Religious trauma can stem from a variety of experiences, such as oppressive belief systems, spiritual abuse, or conflicts between personal values and religious teachings. Our therapy approach combines evidence-based techniques with a deep understanding of religious and spiritual dynamics. We provide a supportive environment where you can explore the impact of your religious trauma, gain insight into your experiences, and develop coping strategies to overcome its effects.

You may hesitate to seek therapy for religious trauma due to concerns about being misunderstood or judged. Rest assured that our therapists are well-versed in dealing with these unique challenges. We approach therapy with empathy and respect, recognizing the intricacies of religious experiences and the pain caused by trauma. We’re here to support you every step on your journey toward healing.

Finding a chronic illness therapist

We understand the profound impact of faith and spirituality on one’s mental and emotional well-being. True healing and growth are nurtured when these essential aspects of life are integrated into the counseling journey. Our dedicated therapists are committed to providing compassionate, client-centered care that honors your unique beliefs and values. Faith-Informed Counseling: Our therapists are trained in evidence-based practices and deeply understand the intersection between faith, spirituality, and mental health. Faith-informed counseling helps you gain insight, find inner peace, and develop a greater sense of purpose.

Reclaim your inner peace and well-being.

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Finding a chronic illness therapist

Support for Life’s Challenges: Whether you’re facing relationship issues, grief, loss, anxiety, depression, or navigating life transitions, our counseling services are designed to provide the tools and guidance to overcome these challenges. By drawing upon your faith and spirituality, we can help you tap into inner strength, resilience, and hope, enabling you to navigate life’s complexities with grace and resilience.

Cultivating Meaning and Purpose: We believe that life gains deeper meaning when aligned with our core values and beliefs. Our counselors work collaboratively with you to explore your spiritual path, identify your values, and clarify your purpose. Through this process, we help you cultivate a sense of meaning, find clarity in decision-making, and establish a solid foundation for personal growth and fulfillment.

Take the first step towards healing from religious trauma. You don’t have to carry the burden alone. Reach out to our compassionate therapists today to schedule a free consultation. Together, we’ll create a personalized therapy plan that addresses your specific needs and supports your journey toward healing, empowerment, and rediscovering a healthy relationship with spirituality. Don’t let religious trauma define you—reclaim your life and find peace within yourself.

Frequently Asked Questions about Faith & Spirituality

Religious trauma refers to the psychological and emotional distress experienced by individuals due to their involvement with or exposure to a religious or spiritual belief system. It occurs when religious beliefs, practices, or experiences harm a person’s well-being, sense of self, and overall mental health.

Religious trauma can manifest in various ways, depending on the individual and their experiences. It may arise from various factors, such as authoritarian or controlling religious environments, dogmatic teachings, religious abuse, spiritual manipulation, religious indoctrination, or the pressure to conform to strict religious norms. Additionally, experiences of religious trauma can also result from events like shunning or ex-communication from religious communities, guilt and shame associated with religious teachings, or conflicts between personal beliefs and religious doctrines.

The effects of religious trauma can be wide-ranging. They may include anxiety, depression, feelings of guilt or shame, low self-esteem, loss of faith or spirituality, social isolation, difficulties with personal relationships, and even post-traumatic stress disorder (PTSD). It is important to note that religious trauma can affect individuals from a variety of religious backgrounds or belief systems and is not limited to any specific faith or denomination.

Healing from religious trauma is a deeply personal and individual journey. While there is no one-size-fits-all approach, the following suggestions may be helpful for those seeking to heal from religious trauma:

  • Recognize and validate your experiences: Acknowledge and accept that the distress you experienced due to your religious involvement is valid and real. Give yourself permission to explore and express your emotions without judgment.
  • Seek support: Reach out to supportive friends, family members, or communities who can provide a safe and understanding space for you to share your experiences. Consider joining support groups or online communities specifically focused on religious trauma, where you can connect with others with similar experiences.
  • Educate yourself: Learn about religious trauma, its causes, and its effects. Reading books, and articles, or listening to podcasts on the topic can provide validation and help you gain insights into your own experiences.
  • Engage in therapy or counseling: Consider working with a mental health professional knowledgeable about religious trauma. They can guide, validate, and support you through the healing process. Therapists specializing in trauma, religious or spiritual issues, or faith transitions may be particularly helpful.
  • Practice self-care: Prioritize self-care activities that promote your overall well-being. This may include regular exercise, practicing mindfulness or meditation, pursuing hobbies or interests, getting enough sleep, and maintaining a balanced diet.
  • Reevaluate your beliefs and values: Take time to reflect on your beliefs, values, and spirituality outside of the religious context that caused trauma. Explore different perspectives, philosophies, or spiritual practices that resonate with you and allow you to reclaim a sense of personal autonomy and authenticity.
  • Set boundaries: Establish healthy boundaries in your relationships, including those within your religious community, family, or friends. Learn to say no to activities or situations that trigger your trauma or compromise your well-being. Surround yourself with individuals who respect and support your boundaries.
  • Practice self-compassion: Be gentle and kind to yourself throughout the healing process. Recognize that healing takes time and that it’s normal to have ups and downs. Cultivate self-compassion by practicing self-acceptance, self-forgiveness, and self-love.

Healing from religious trauma is a process unique to each individual. Give yourself permission to navigate your journey at your own pace and seek professional help if needed.

Religious Trauma Therapists at Holistically Divine Counseling

  • Leah R. Jones, QMHP

    Leah R. Jones, QMHP

    Qualified Mental Health Professional

  • Arielle Miree, LPC

    Arielle Miree, LPC

    Therapist

  • Sherri S. Wick, MS, LCPC, NCC

    Sherri S. Wick, MS, LCPC, NCC

    Founder/Owner

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Your best investment is always in yourself. Prioritize your growth, healing, and happiness today.

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Holistically Divine Counseling is a Black-owned, woman-led business.

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You are loved and more important than you realize. — Sherri S. Wick, MS, LCPC, NCC

Faith is taking the first step even when you don’t see the whole staircase. — Martin Luther King, Jr.

For God did not give us a spirit of timidity or cowardice or fear, but of power and of love and of sound judgement and personal discipline [abilities that result in a calm, well-balanced mind and self-control]. — 2 Timothy 1:7

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  • About HDC
    • About the Clinicians
    • Holistic Wellness
    • Community Partnerships
    • Careers
  • Specialties
    • Career Counseling
    • Chronic Illness
    • Couples Therapy
    • Depression
    • Faith & Spirituality
    • Family Counseling
    • Grief & Loss
    • Identity & Self-Esteem
    • LGBTQ+ Support
    • Life Transitions
    • Sports Counseling
    • Stress & Anxiety
    • Teens & Adolescents
    • Trauma
  • Future Clients
    • Starting Therapy
    • Rates and Insurance
    • FAQs
    • Good Faith Estimate
  • Blog
  • Events
  • Resources
    • Support Services
    • Mindful Journal
Contact