Discover Healing Through Trauma Therapy

Are you caught in a recurring cycle of distress due to past traumatic experiences? Do you frequently feel overwhelmed by fear, anxiety, or intrusive memories that impede your ability to lead a fulfilling life? It is crucial to liberate yourself from the grasp of trauma and begin a transformative journey toward healing.

Holistically Divine Counseling offers customized therapeutic solutions to assist you in navigating and adapting to life’s challenges more effectively, fostering resilience and empowering you to regain control over your life. Our compassionate and experienced therapists are dedicated to providing you with the tools, support, and guidance to navigate your trauma and emerge stronger than ever before.

We understand that trauma affects individuals in unique ways. We aim to help you process traumatic memories, alleviate distressing symptoms, and develop healthy coping mechanisms to promote long-lasting healing.

You deserve a future filled with peace, resilience, and joy.

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You may be wondering if therapy can truly help you overcome your trauma. We acknowledge that therapy requires commitment and effort, but with the right guidance and support, you can experience significant positive changes in your life.

Our clients have reported substantial improvements in overall well-being, increased resilience, and renewed hope. Each person’s journey is unique; we tailor our treatment plans to address your needs and goals. Our therapists provide a safe and non-judgmental space where you can explore your experiences, process emotions, and develop strategies to reclaim your life from trauma.

Take the first step towards healing and reclaim your well-being. Schedule a free consultation with one of our experienced therapists. Rediscover joy, peace, and resilience – it’s time to write your story of triumph over trauma.

Frequently Asked Questions about Trauma

Here are some guidelines to help you navigate the conversation:

Find a trusted therapist: Choose a therapist who specializes in trauma or has experience working with trauma survivors. A skilled therapist can provide a safe space and support to discuss traumatic experiences.
Establish a therapeutic alliance: Building a trusting relationship with your therapist is crucial. Before diving into trauma discussions, take time to develop a rapport and feel comfortable with your therapist.
Communicate your boundaries: Let your therapist know about any limitations or concerns you have regarding discussing trauma. Be clear about what feels safe for you and what you’re comfortable sharing at each session. This helps create a sense of control and safety during the therapy process.
Develop grounding and coping techniques: Before delving into traumatic memories, it’s helpful to establish grounding and coping techniques. These techniques can help you manage distress and stay present during therapy. Your therapist can guide you in developing these strategies.
Take it at your own pace: Healing from trauma is a process that varies for each person. It’s essential to go at a pace that feels manageable for you. Gradually work with your therapist to explore the trauma, ensuring you have support to manage any emotional reactions that may arise.
Utilize trauma-focused therapies: There are evidence-based therapies specifically designed to address trauma, such as Eye Movement Desensitization and Reprocessing (EMDR) or Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). These therapies can help you process and heal from traumatic experiences.
Express emotions and reactions: During therapy, expressing your emotions and reactions related to the trauma is important. Share your thoughts, feelings, physical sensations, and any insights. This allows your therapist to understand your experiences better and provide appropriate guidance and support.
Practice self-care outside of therapy: Engage in self-care activities that promote relaxation and well-being outside therapy sessions. This may include exercise, mindfulness practices, journaling, spending time in nature, or engaging in hobbies you enjoy. Self-care supports your overall healing process.

Talking about trauma in therapy can be challenging but is an important step toward healing. Trust your therapist and the therapeutic process, and don’t hesitate to communicate your needs and concerns.

Trauma therapy involves various approaches and techniques aimed at helping individuals heal from the effects of trauma. The specific methods used may vary depending on the therapist’s training, the type of trauma experienced, and the needs of the individual. Here are some common elements and techniques found in trauma therapy:

Building a safe therapeutic relationship: Establishing trust and creating a safe and supportive environment is a foundational aspect of trauma therapy. The therapist works to develop a strong therapeutic alliance with the individual, providing empathy, validation, and non-judgmental space for them to explore their experiences.
Psychoeducation: Educating individuals about trauma, its effects on the mind and body, and common trauma reactions can help them understand their experiences and normalize their responses. This knowledge can empower individuals and reduce self-blame or shame.
Establishing grounding and coping techniques: Trauma therapy often focuses on teaching grounding and coping techniques to manage distress and stay present during therapy sessions. These techniques may include deep breathing exercises, mindfulness practices, sensory awareness exercises, or guided imagery to help regulate emotions and promote safety.
Trauma processing: Processing trauma involves gradually and safely exploring traumatic memories, emotions, and beliefs associated with the traumatic event. This can be done through various therapeutic approaches, such as:
Narrative therapy: Encouraging individuals to recount their traumatic experiences in a structured and controlled manner allows them to gain mastery and perspective over their narrative.
Cognitive restructuring: Identifying and challenging negative or distorted beliefs and thoughts related to the trauma. This process helps individuals reframe their thinking patterns and develop healthier perspectives.
Eye Movement Desensitization and Reprocessing (EMDR): This therapy involves bilateral stimulation (e.g., eye movements, taps, or sounds) while recalling traumatic memories. EMDR aims to facilitate the processing and integration of traumatic experiences.
Somatic experiencing: Recognizing and addressing the physiological and body-based responses to trauma. This approach focuses on releasing physical tension, regulating the nervous system, and restoring a sense of safety in the body.
Emotion regulation and self-care: Trauma therapy often involves developing skills to manage intense emotions and self-regulate during distress. This may include learning relaxation techniques, identifying triggers and developing strategies to cope with them, and engaging in self-care practices to promote emotional well-being.
Gradual exposure: In cases of post-traumatic stress disorder (PTSD), gradual exposure techniques may help individuals confront and process traumatic memories in a controlled manner. This can include imaginal exposure (revisiting the traumatic event in the imagination) or in vivo exposure (gradually facing real-life situations or triggers associated with the trauma).
Integration and consolidation: As the therapy progresses, the focus may shift towards integrating the healing process into the individual’s daily life. This involves consolidating insights gained, practicing new coping skills, and fostering resilience to support long-term recovery.

It’s important to note that trauma therapy is highly individualized, and the specific techniques and interventions used will vary based on the therapist’s approach and each person’s unique needs. A trauma-informed therapist will tailor the therapy to meet individual goals and preferences, ensuring a supportive and personalized healing journey.

Clinicians Who Specialize in Trauma Therapy

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Discover Healing Through Trauma Therapy

You deserve a future filled with peace, resilience, and joy.

Frequently Asked Questions about Trauma

Clinicians Who Specialize in Trauma Therapy

Kevin Angulo, LPC

Leah R. Jones, QMHP

Carmen M. Martinez, QMHP

Arielle Miree, LPC

Michelle C. Owusu, LCPC

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