Mindful Journal: A Faith-Filled Journal Incorporating Mental Wellness, Faith & Meditation
Utilize this journal to connect with your thoughts, emotions, body, soul, spirit and with God. This is your sacred space, create room for yourself and acknowledge your growth. When using this journal practice mindfully breathing – inhaling slowly for 5 seconds, holding for 3 seconds and releasing for 7 seconds.
Every day choose you, choose healthy, choose healing and self love.
You’re worth it and more than enough!
About the Author
Sherri S. Wick, MS, LCPC, NCC
Founder/Owner, Holistically Divine Counseling