What is Adult Therapy?

You don’t have to have it all figured out. Adult therapy is a space to pause, reflect, and move forward with intention.

At Holistically Divine Counseling (HDC), we understand the weight that comes with adulthood. From navigating relationships, careers, and identity, to healing past wounds and facing present-day stressors, therapy is where your growth and grace coexist.

Defining Adult Therapy and its Scope

Adult therapy is a collaborative process between you and a licensed clinician that focuses on improving your emotional, relational, and mental well-being. Whether you’re in your 20s or 70s, this space is tailored to where you are in life and what you’re carrying.

Understanding the Goals of Adult Therapy

• Build emotional awareness and regulation
• Work through unresolved trauma or grief
• Strengthen communication and boundary-setting
• Clarify values and navigate life transitions
• Develop strategies to manage anxiety, depression, or stress

Why Consider Adult Therapy?

Recognizing Signs You Could Benefit from Therapy

There’s no such thing as “normal” in the complex world we live in, only what’s typical for you. You are the expert on your own experience. If you begin to notice that daily tasks feel harder than usual or you’re struggling to function in ways that once felt manageable, it may be your mind, body, and spirit signaling that it’s time for additional support. This might show up as persistent fatigue, an inability to complete tasks, deep sadness, or difficulty being present for work or loved ones. These are just a few signs that a therapeutic space could offer the care and clarity you need.

Addressing Common Mental Health Challenges with Adult Therapy

Anxiety
Therapy provides strategies to calm racing thoughts, manage physical symptoms, and regain a sense of control.

Depression
Explore underlying patterns and reconnect with meaning, energy, and hope.

Relationship Issues
Whether romantic, familial, or professional, therapy helps unpack conflict and build healthier relational habits.

Trauma and PTSD
Heal from past wounds in a safe, trauma-informed space that centers your pace and your story.

Stress Management
Learn to set boundaries, manage burnout, and reclaim time and energy.

Grief and Loss
Honor what you’ve lost while exploring what healing can look like moving forward.

Benefits of Engaging in Adult Therapy

• Greater emotional resilience and awareness
• Stronger boundaries and healthier relationships
• Increased self-acceptance and confidence
• Tools for navigating change with clarity
• A renewed sense of hope and direction

Types of Adult Therapy

Individual Therapy

One-on-one support tailored to your needs, goals, and growth.

Couples Therapy

Focuses on relationship dynamics, communication, and shared healing.

Group Therapy for Adults

Connect with others facing similar challenges in a supportive group setting.

Family Therapy

Explore intergenerational dynamics and foster healing across family systems.

Specialized Therapy Approaches

• Cognitive Behavioral Therapy (CBT): Identify unhelpful thoughts and behaviors and learn how to shift them.
• Dialectical Behavior Therapy (DBT): Build skills for emotional regulation, mindfulness, and distress tolerance.
• Humanistic Therapy: Focus on self-acceptance, growth, and living in alignment with your values.
• EMDR Therapy: Process traumatic memories and reduce emotional reactivity.

Finding the Right Adult Therapist

Factors to Consider When Choosing a Therapist

• Alignment with your values and communication style
• Cultural competence and trauma-informed care
• Experience working with your presenting concerns

Therapeutic Approach and Specialization
Ask about the therapist’s method and how they personalize treatment.

Licensing and Credentials
Ensure your therapist is licensed or pre-licensed while under supervision and trained in evidence-based practices.

Personality and Rapport
Healing happens in relationship. Trust your instinct and comfort level.

Online vs. In-Person Adult Therapy

We offer both formats to support your accessibility and preferences. Virtual therapy is ideal for busy schedules or limited mobility, while in-person sessions provide a more grounded environment for some clients.

Questions to Ask a Potential Therapist

• What is your experience with the challenges I’m facing?
• How do you structure sessions?
• What therapeutic approaches do you use?
• What can I expect in terms of progress?

What to Expect in Your First Adult Therapy Session

Preparing for Your Initial Consultation

You’ll be invited to share your reasons for seeking therapy and what you hope to gain. You don’t have to have it all figured out, just bring your curiosity and willingness.

Understanding the Therapeutic Process

We’ll co-create a roadmap together, one grounded in respect, collaboration, and your goals.