Getting Started with Counseling & Therapy Services
Starting counseling can create discomfort. Being able to honor the discomfort and taking your first step takes courage, and this courage will allow you to continue moving forward in your healing journey.
Beginning counseling is about finding a match for you. Assessing your needs and wants in a clinician is essential. Some thoughts to consider:
- What are my struggles?
- What expertise would I like my clinician to have?
- Does the clinician have language on their website that relates to my interest, needs, wants, or desires?
- Am I willing to be consistent?
- Can I prioritize counseling sessions and make them a part of my routine toward holistic wellness?
Take a moment to gather your thoughts and assess your needs and wants!