Frequently Asked Questions About Counseling & Therapy Services

There are many reasons why someone might seek therapy. Here are some signs that you may benefit from therapy:

  1. You are experiencing persistent feelings of anxiety, sadness, or hopelessness that interfere with your daily life.
  2. You are struggling to cope with a significant life change or stressful event, such as a breakup, losing a loved one, or a job loss.
  3. You are experiencing relationship issues, such as communication difficulties, trust issues, or conflicts with family members or friends.
  4. You are engaging in harmful behaviors, such as substance abuse, self-harm, or other destructive behavior.
  5. You have experienced trauma or abuse and are struggling to cope with the aftermath.
  6. You are experiencing physical symptoms, such as headaches, stomach problems, difficulty sleeping, or another chronic illness, without a clear medical explanation.
  7. You feel stuck in your personal or professional life and need help moving forward.

If you are experiencing any of these issues or others that are interfering with your daily life, therapy can be a helpful tool to help you address and overcome these challenges. It’s important to note that seeking therapy is a sign of strength and a willingness to take control of your mental health and well-being.

Schedule a free consultation to learn how therapy can benefit your situation.

Here are some of the ways that counseling can benefit you:

  1. Provides a safe and supportive space: Counseling offers a confidential and non-judgmental space where you can talk about your thoughts and feelings without fear of being criticized or stigmatized.
  2. Helps you gain new insights: Counseling can help you gain a deeper understanding of your thoughts, feelings, and behaviors, which can lead to positive changes in your life.
  3. Teaches coping strategies: Counseling can teach you coping strategies for dealing with difficult emotions, stress, and challenging situations.
  4. Provides tools for problem-solving: Counseling can offer tools and techniques for problem-solving and decision-making, helping you navigate challenges more effectively.
  5. Promotes self-care: Counseling can promote self-care practices that can improve overall mental health and well-being, such as mindfulness, relaxation techniques, and healthy lifestyle habits.
  6. Offers emotional support: Counseling can provide emotional support and validation if you feel isolated, overwhelmed, or stressed.

Overall, counseling can be a valuable tool for anyone looking to improve their mental health, enhance their personal growth, and achieve greater emotional well-being. Schedule a free consultation to learn how we can help you.

How often you attend therapy sessions can vary depending on your specific needs and circumstances. Regularly attending therapy is recommended, and many people find that once a week or bi-weekly works best for them. However, the frequency may vary depending on the severity of the issues, your level of distress, and your goals for seeking therapy.

Working with your therapist to determine a schedule that works for you and your unique situation is essential. They can help you decide on the frequency of sessions and adjust it as needed based on your progress and changing needs. It’s also important to remember that therapy is a process, and progress can take time, so staying committed to the process and attending sessions regularly to achieve the best possible outcomes is important.

Schedule a free consultation to discuss what frequency may work best for you.

Most definitely. We believe the work and homework allow you to take techniques and skills home to work on and apply while away from the counseling space. Don’t worry – some homework will be easier than others! But most importantly, you can’t fail. You will only learn and grow!

Your initial 15-minute consultation is free.

You can view our session rates should you decide to move forward after your consultation.

We are happy to check your benefit coverage before your first session. Visit our rates & insurance page for more information.

Schedule a free consultation to discuss what frequency may work best for you.