Recommended Reading List

At Holistically Divine Counseling (HDC), we believe in the transformative power of knowledge and self-discovery.

This curated selection of books reflects our commitment to supporting you on your journey toward personal growth, healing, and overall well-being. Whether you’re seeking practical techniques to navigate life’s challenges, a deeper understanding of psychological principles, or inspirational stories of resilience, this collection offers diverse resources to meet your needs. Each book has been chosen with care, aiming to provide you with insights, comfort, and the tools necessary to embark on a path of self-improvement and emotional empowerment. We may earn a commission when you purchase a book using the links below.

1-18 of 99 books
  • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
    • Healing & Trauma
    It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

    By: Mark Wolynn

    It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.

  • You Got This: 90 Devotions to Equip and Empower Hardworking Women
    • Faith & Spirituality
    You Got This: 90 Devotions to Equip and Empower Hardworking Women

    By: Melissa Horvath, Sweet Water Decor

    It’s easy for women to get wrapped up in all that we do and then forget who God created us to be. Whether we’re hardworking inside the home or outside the home or both we all need encouragement and grace to meet the demands life puts on us. This 90-day devotional helps women de-stress by focusing on how we’re blessed.

  • Rest Is Resistance: A Manifesto
    • Mindfulness & Emotional Intelligence
    Rest Is Resistance: A Manifesto

    By: Tricia Hersey

    In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.

  • Changes That Heal: Four Practical Steps to a Happier, Healthier You
    • Mindfulness & Emotional Intelligence
    Changes That Heal: Four Practical Steps to a Happier, Healthier You

    By: Henry Cloud

    Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ.

  • Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World
    • Empowerment & Leadership
    Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World

    By: Anita Moorjani

    In a time when traits like sensitivity, kindness, and compassion are sorely undervalued, Anita Moorjani helps empaths—whether emerging or acknowledged—navigate obstacles they may face and identify what makes them unique. She teaches them how to claim their true powers as empaths and to be their most authentic selves.

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You
    • Empowerment & Leadership
    The Highly Sensitive Person: How to Thrive When the World Overwhelms You

    By: Elaine N. Aron Ph.D.

    Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.

  • Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
    • Boundaries
    Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships

    By: Henry Cloud, John Townsend

    In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved.

  • Difficult Conversations: How to Discuss What Matters Most
    • Empowerment & Leadership
    Difficult Conversations: How to Discuss What Matters Most

    By: Douglas Stone, Bruce Patton, Sheila Heen, Roger Fisher

    We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.

  • How to Be an Adult in Relationships: The Five Keys to Mindful Loving
    • Mindfulness & Emotional Intelligence
    How to Be an Adult in Relationships: The Five Keys to Mindful Loving

    By: David Richo, Kathlyn Hendricks

    This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today.

  • Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
    • Empowerment & Leadership
    Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

    By: Jenn Granneman, Andre Sólo

    Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.

  • Hope in the Dark: Believing God Is Good When Life Is Not
    • Faith & Spirituality
    Hope in the Dark: Believing God Is Good When Life Is Not

    By: Craig Groeschel

    Pastor and bestselling author Craig Groeschel hears these words often and has asked them himself. We want to know God, feel his presence, and trust that he hears our prayers, but in the midst of great pain, we may wonder if he really cares about us. Even when we have both hope and hurt, sometimes it’s the hurt that shouts the loudest.

  • The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children
    • Parenting & Family
    The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children

    By: Shefali Tsabary Ph.D.

    We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well.

  • Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
    • Anxiety & Depression
    Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

    By: Thibaut Meurisse

    Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.

  • Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
    • Healing & Trauma
    Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now

    By: Alicia Magoro

    Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society.

  • Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • Anxiety & Depression
    Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm)

    By: Nick Trenton

    Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
    • Anxiety & Depression
    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

    By: Nick Trenton

    Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

  • Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
    • Empowerment & Leadership
    Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

    By: Vex King

    How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

  • Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
    • Anxiety & Depression
    Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

    By: Ph.D. Harper, Faith

    A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.