Recommended Reading List
This curated selection of books reflects our commitment to supporting you on your journey toward personal growth, healing, and overall well-being. Whether you’re seeking practical techniques to navigate life’s challenges, a deeper understanding of psychological principles, or inspirational stories of resilience, this collection offers diverse resources to meet your needs. Each book has been chosen with care, aiming to provide you with insights, comfort, and the tools necessary to embark on a path of self-improvement and emotional empowerment. We may earn a commission when you purchase a book using the links below.
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- Anxiety & Depression
By: Amir Levine, Rachel Heller
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
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- Mindfulness & Emotional Intelligence
By: Henry Cloud
Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ.
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- Faith & Spirituality
By: Craig Groeschel
Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he’s discovered to change your mind and your life for the long-term.
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- Empowerment & Leadership
By: Douglas Stone, Sheila Heen
Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging, offering a simple framework and powerful tools to help us take on life’s blizzard of offhand comments, annual evaluations, and unsolicited input with curiosity and grace. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice. Thanks for the Feedback is destined to become a classic in the fields of leadership, organizational behavior, and education.
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- Healing & Trauma
By: Kelsey Blackwell
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.
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- Empowerment & Leadership
By: Limitless Abundance
The words we say to ourselves have immense power and impact over our lives. What you think, you become. Affirmations restructure the dynamic of our brains so that we truly begin to think nothing is impossible. This book contains a collection of affirmations written specifically for Black women. Positive affirmations are a great way to combat subconscious thoughts, by allowing you to focus your energy on encouraging positive changes in your life.
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- Anxiety & Depression
By: Thibaut Meurisse
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
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- Anxiety & Depression
By: Judson Brewer
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better – no matter how anxious they feel.
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can’t go on like this, but you don’t know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
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There are many things that seem normal or average today that at one point in time seemed absolutely crazy. Smartphones, Wi-Fi, and even the electric light bulb were all groundbreaking, history-making inventions that started out as crazy ideas. Our see-it-to-believe-it generation tends to have a hard time exercising true faith—one that steps out, takes action, and sees mountain-moving results. Many of us would rather play it safe and stand on the sidelines, but it’s crazy faith that helps us see God move and reveals His promises.
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- Faith & Spirituality
By: Lysa TerKeurst
Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness. Lysa TerKeurst understands this deeply. But she’s also discovered that our disappointments can be the divine appointments our souls need to radically encounter God.
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- Faith & Spirituality
By: Marshawn Evans Daniels
God has big plans for all of us, but sometimes we let doubt and fear get in the way. Prayers to Share: 100 Pass-Along Notes for Believing Bigger gives multiple opportunities to empower and encourage others to boldly embrace the love of God and step out confidently, knowing that He has a magnificent future planned for them.
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- Anxiety & Depression
By: Nick Trenton
Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
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- Boundaries
By: Yasmine Cheyenne
Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.
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- Anxiety & Depression
By: Nick Trenton
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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- Anxiety & Depression
By: Jennifer Shannon LMFT, Doug Shannon, Michael A. Tompkins PhD ABPP
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
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In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.
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- Faith & Spirituality
By: Heidi St. John
God understands the heart of a mom, as well as the daily cares and worries that can weigh you down. No matter where you are in your mothering journey, God’s mercies and promises are for you. This pocket-size book of Scriptures provides hundreds of Bible promises that are relevant to the needs of every mother, interweaving them with personal reflections from popular author Heidi St. John.
