Recommended Reading List

At Holistically Divine Counseling (HDC), we believe in the transformative power of knowledge and self-discovery.

This curated selection of books reflects our commitment to supporting you on your journey toward personal growth, healing, and overall well-being. Whether you’re seeking practical techniques to navigate life’s challenges, a deeper understanding of psychological principles, or inspirational stories of resilience, this collection offers diverse resources to meet your needs. Each book has been chosen with care, aiming to provide you with insights, comfort, and the tools necessary to embark on a path of self-improvement and emotional empowerment. We may earn a commission when you purchase a book using the links below.

1-18 of 77 books
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Anxiety & Depression
    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    By: James Clear

    No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

  • Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
    • Mindfulness & Emotional Intelligence
    Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life

    By: Morgan Harper Nichols

    Peace Is a Practice invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. When you breathe in all the grace available to you and release everything that is outside of your control, you’ll discover peace that surpasses your circumstances. All it takes is practice.

  • The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace
    • Boundaries
    The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace

    By: Ilene S. Cohen PhD

    Forgiveness doesn’t mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way.

  • Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
    • Boundaries
    Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

    By: Lysa TerKeurst

    Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can’t go on like this, but you don’t know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.

  • Getting Past No: Negotiating in Difficult Situations
    • Empowerment & Leadership
    Getting Past No: Negotiating in Difficult Situations

    By: William Ury

    In Getting Past No, William Ury of Harvard Law School’s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners.

  • The Four Agreements: A Practical Guide to Personal Freedom
    • Boundaries
    The Four Agreements: A Practical Guide to Personal Freedom

    By: Don Miguel Ruiz

    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

  • Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World
    • Empowerment & Leadership
    Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World

    By: Anita Moorjani

    In a time when traits like sensitivity, kindness, and compassion are sorely undervalued, Anita Moorjani helps empaths—whether emerging or acknowledged—navigate obstacles they may face and identify what makes them unique. She teaches them how to claim their true powers as empaths and to be their most authentic selves.

  • Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
    • Empowerment & Leadership
    Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

    By: Vex King

    How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

  • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • Healing & Trauma
    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    By: Richard Schwartz Ph.D., Alanis Morissette

    Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.”

    • Boundaries
    Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life

    By: Henry Cloud, John Townsend

    This companion guide to Boundaries by Drs. Henry Cloud and John Townsend provides practical readings and prompts that will encourage you and teach you how to set healthy, necessary boundaries with your parents, spouse, children, friends, bosses, coworkers, social media, and more in order to help you become the best version of yourself.

  • Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement
    • Anxiety & Depression
    Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

    By: Vaughn Carter

    Are you dispirited and unfocused? Do you catch yourself being too harsh of a critic on your own actions? Do you want to change how you think about yourself but feel lost? If you found the above questions relatable, then there’s a good chance you’re stuck in a self-sabotaging mindset – one that revolves around negative thoughts that limit you from growing.

  • The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)
    • Boundaries
    The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)

    By: Damon Zahariades

    Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You’ll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you’ll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.

    • Empowerment & Leadership
    Feeding the Soul (Because It’s My Business): Finding Our Way to Joy, Love, and Freedom

    By: Tabitha Brown

    Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty–until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.

  • Boundaries with Teens: When to Say Yes, How to Say No
    • Boundaries
    Boundaries with Teens: When to Say Yes, How to Say No

    By: John Townsend

    From bestselling author and counselor Dr. John Townsend, Boundaries with Teens is the expert insight and guidance you need to help your teens take responsibility for their actions, attitudes, and emotions and gain a deeper appreciation and respect both for you and for themselves.

  • Dare: The New Way to End Anxiety and Stop Panic Attacks
    • Anxiety & Depression
    Dare: The New Way to End Anxiety and Stop Panic Attacks

    By: Barry McDonagh

    If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks

  • Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
    • Anxiety & Depression
    Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love

    By: Amir Levine, Rachel Heller

    We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    • Healing & Trauma
    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    By: Bessel van der Kolk M.D.

    Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

  • The Memo
    • Empowerment & Leadership
    Memo

    By: Minda Harts

    From microaggressions to the wage gap, The Memo empowers women of color with actionable advice on challenges and offers a clear path to success. Most business books provide a one-size-fits-all approach to career advice that overlooks the unique barriers that women of color face. In The Memo, Minda Harts offers a much-needed career guide tailored specifically for women of color.