1-9 of 9 insights
-
Why Rest Feels Unsafe- Anxiety & Stress
- Faith & Spirituality
- Holistic Wellness
By: Sherri S. Wick, MS, LCPC, NCC
The Mental Health Impact of Survival Mode Living Rest does not always feel peaceful for everyone. Slowing down can bring up guilt, anxiety, restlessness, or… -
Navigating the Challenges of Chronic Illness: Finding Mental Healing Through Therapy- Anxiety & Stress
- Chronic Illness
- Depression
- Grief & Loss
- Holistic Wellness
By: Sherri S. Wick, MS, LCPC, NCC
Living with a chronic illness can be an overwhelming and daunting journey. It affects a person’s physical health and affects their mental well-being. -
The Importance of Spiritual Wellness: A Key to Mental, Emotional, and Physical Well-Being- Anxiety & Stress
- Faith & Spirituality
- Holistic Wellness
By: Sherri S. Wick, MS, LCPC, NCC
Spiritual wellness is an essential aspect of overall wellness, often overlooked or ignored in our busy lives. -
The Impact of Environmental Wellness on Mental Health: Creating a Safe and Healthy Living Space- Anxiety & Stress
- Chronic Illness
- Holistic Wellness
By: Sherri S. Wick, MS, LCPC, NCC
Environmental wellness is an essential aspect of overall wellness that is often overlooked. This concept focuses on creating a safe, healthy, comfortable physical space promoting… -
Mind-Body Connection: The Importance of Physical Wellness in Supporting Mental Health- Anxiety & Stress
- Chronic Illness
- Depression
- Holistic Wellness
- Identity & Self-Esteem
By: Sherri S. Wick, MS, LCPC, NCC
Physical wellness and mental health are deeply intertwined and can significantly impact each other. Taking care of your body through regular exercise, a healthy diet,… -
More Than an Athlete: The Identity Battle Within Athletes- Athletes & Sports
- Identity & Self-Esteem
By: Arielle Miree, LPC, CTP
“More than an athlete” has become a mantra that highlights the identity of athletes outside of their respective sport. Athletes easily get defined by their… -
Are you a ‘Need-To-Know-It-All’?- Faith & Spirituality
By: Sherri S. Wick, MS, LCPC, NCC
As a clinician, I often hear people express frustration about not knowing what will happen. This idea manifests into the belief that in order to… -
Mind Centered- Faith & Spirituality
By: Sherri S. Wick, MS, LCPC, NCC
When I was younger my mama would tell me our home is our sanctuary – peace is our every day goal. When we leave our… -
Patience- Faith & Spirituality
By: Sherri S. Wick, MS, LCPC, NCC
I often hear people talk about their patience running thin, almost as if patience is a tiny piece of thread on the verge of breaking.