Recommended Reading List

At Holistically Divine Counseling (HDC), we believe in the transformative power of knowledge and self-discovery.

This curated selection of books reflects our commitment to supporting you on your journey toward personal growth, healing, and overall well-being. Whether you’re seeking practical techniques to navigate life’s challenges, a deeper understanding of psychological principles, or inspirational stories of resilience, this collection offers diverse resources to meet your needs. Each book has been chosen with care, aiming to provide you with insights, comfort, and the tools necessary to embark on a path of self-improvement and emotional empowerment. We may earn a commission when you purchase a book using the links below.

1-18 of 60 books
  • Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
    • Empowerment & Leadership
    Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

    By: Megan Logan MSW LCSW

    Embrace who you are with this guided self-love book for women of any age and any background. This year, you’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.

  • Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
    • Mindfulness & Emotional Intelligence
    Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life

    By: Morgan Harper Nichols

    Peace Is a Practice invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. When you breathe in all the grace available to you and release everything that is outside of your control, you’ll discover peace that surpasses your circumstances. All it takes is practice.

  • How to Be an Adult in Relationships: The Five Keys to Mindful Loving
    • Mindfulness & Emotional Intelligence
    How to Be an Adult in Relationships: The Five Keys to Mindful Loving

    By: David Richo, Kathlyn Hendricks

    This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today.

  • Positive Affirmations for Black Women
    • Empowerment & Leadership
    Positive Affirmations for Black Women: Attract Love, Success, Happiness, Wealth and Abundance, Increase Confidence & Self-Love, Improve Your Mindset

    By: Limitless Abundance

    The words we say to ourselves have immense power and impact over our lives. What you think, you become. Affirmations restructure the dynamic of our brains so that we truly begin to think nothing is impossible. This book contains a collection of affirmations written specifically for Black women. Positive affirmations are a great way to combat subconscious thoughts, by allowing you to focus your energy on encouraging positive changes in your life.

  • Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
    • Anxiety & Depression
    Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love

    By: Amir Levine, Rachel Heller

    We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.

  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
    • Healing & Trauma
    Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

    By: Lindsay C. Gibson

    In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.

  • Getting Past No: Negotiating in Difficult Situations
    • Empowerment & Leadership
    Getting Past No: Negotiating in Difficult Situations

    By: William Ury

    In Getting Past No, William Ury of Harvard Law School’s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners.

  • The Book You Wish Your Parents Had Read
    • Healing & Trauma
    The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

    By: Philippa Perry

    In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do’s and don’ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child’s feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry’s sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.

  • Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement
    • Anxiety & Depression
    Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

    By: Vaughn Carter

    Are you dispirited and unfocused? Do you catch yourself being too harsh of a critic on your own actions? Do you want to change how you think about yourself but feel lost? If you found the above questions relatable, then there’s a good chance you’re stuck in a self-sabotaging mindset – one that revolves around negative thoughts that limit you from growing.

  • The Highly Sensitive Person's Guide to Stop People-Pleasing: Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying NO!
    • Empowerment & Leadership
    The Highly Sensitive Person’s Guide to Stop People-Pleasing: Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying NO!

    By: C. Jeffrey

    If you struggle to say “no” to others, usually at the expense of your own needs, know that there’s a way out. This guide was specially written for highly sensitive people like you, whose empathetic nature can sometimes be used against them. You’ll see that it’s possible to utilize the power of your heightened sensitivity while overcoming your people-pleasing and self-defeating tendencies at the same time.

  • Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
    • Mindfulness & Emotional Intelligence
    Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

    By: Monica Sweeney

    With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

  • Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
    • Anxiety & Depression
    Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

    By: Jennie Allen

    Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    • Healing & Trauma
    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    By: Bessel van der Kolk M.D.

    Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

  • Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
    • Empowerment & Leadership
    Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

    By: Vex King

    How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

  • The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
    • Empowerment & Leadership
    The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You

    By: Elaine N. Aron Ph.D.

    Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

  • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
    • Healing & Trauma
    It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

    By: Mark Wolynn

    It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.

  • Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
    • Mindfulness & Emotional Intelligence
    Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

    By: Thibaut Meurisse

    Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Anxiety & Depression
    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    By: James Clear

    No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.