Recommended Reading List

At Holistically Divine Counseling (HDC), we believe in the transformative power of knowledge and self-discovery.

This curated selection of books reflects our commitment to supporting you on your journey toward personal growth, healing, and overall well-being. Whether you’re seeking practical techniques to navigate life’s challenges, a deeper understanding of psychological principles, or inspirational stories of resilience, this collection offers diverse resources to meet your needs. Each book has been chosen with care, aiming to provide you with insights, comfort, and the tools necessary to embark on a path of self-improvement and emotional empowerment. We may earn a commission when you purchase a book using the links below.

1-18 of 31 books
  • Get Out of Your Own Way: Overcoming Self-Defeating Behavior
    • Anxiety & Depression
    Get Out of Your Own Way: Overcoming Self-Defeating Behavior

    By: Mark Goulston, Philip Goldberg

    Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

  • Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
    • Faith & Spirituality
    Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

    By: Dr. Saundra Dalton-Smith

    How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
    • Anxiety & Depression
    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

    By: Nick Trenton

    Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • Anxiety & Depression
    Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

    By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

  • Soul Talk: How to Have the Most Important Conversation of All
    • Faith & Spirituality
    Soul Talk: How to Have the Most Important Conversation of All

    By: Dr. Kirk Byron Jones

    Though your soul may be more mystery to you than familiar reality, you are not a stranger to soul moments. When you smile for no reason, know something for sure without having learned it, or feel peace amid broken pieces, your soul is manifesting itself. Your soul is your pool of deep wisdom, peace, and joy within. Your soul is the part of you God held last as God released your free flight into the world.

  • Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
    • Anxiety & Depression
    Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

    By: Thibaut Meurisse

    Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.

  • Prayer Journal for Women: 52 Week Scripture, Devotional & Guided Prayer Journal
    • Faith & Spirituality
    Prayer Journal for Women: 52 Week Scripture, Devotional & Guided Prayer Journal

    By: Shannon Roberts, Paige Tate & Co

    Prayer Journal for Women: 52 Weeks Scripture, Devotional, & Guided Prayer Journal includes Scripture verses, reflections on the Word, and journaling prompts to guide your walk with God and strengthen your faith.

  • Dangerous Prayers: Because Following Jesus Was Never Meant to Be Safe
    • Faith & Spirituality
    Dangerous Prayers: Because Following Jesus Was Never Meant to Be Safe

    By: Craig Groeschel

    Do you ever wonder, “Why doesn’t God answer my prayers?” Do you wish you could see the evidence that prayer changes lives? Are you tired of playing it safe with your faith? In Dangerous Prayers, New York Times bestselling author Craig Groeschel helps you unlock your greatest potential and tackle your greatest fears by praying stronger, more passionate prayers that lead you into a deeper faith.

  • Prayers to Share: 100 Pass-Along Notes for Believing Bigger
    • Faith & Spirituality
    Prayers to Share: 100 Pass-Along Notes for Believing Bigger

    By: Marshawn Evans Daniels

    God has big plans for all of us, but sometimes we let doubt and fear get in the way. Prayers to Share: 100 Pass-Along Notes for Believing Bigger gives multiple opportunities to empower and encourage others to boldly embrace the love of God and step out confidently, knowing that He has a magnificent future planned for them.

  • Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
    • Anxiety & Depression
    Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

    By: Ph.D. Harper, Faith

    A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

  • Hope in the Dark: Believing God Is Good When Life Is Not
    • Faith & Spirituality
    Hope in the Dark: Believing God Is Good When Life Is Not

    By: Craig Groeschel

    Pastor and bestselling author Craig Groeschel hears these words often and has asked them himself. We want to know God, feel his presence, and trust that he hears our prayers, but in the midst of great pain, we may wonder if he really cares about us. Even when we have both hope and hurt, sometimes it’s the hurt that shouts the loudest.

  • Winning the War in Your Mind: Change Your Thinking, Change Your Life
    • Faith & Spirituality
    Winning the War in Your Mind: Change Your Thinking, Change Your Life

    By: Craig Groeschel

    Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he’s discovered to change your mind and your life for the long-term.

  • A Million Years: Finding God’s Highest Purpose in Your Spiritual Wilderness
    • Faith & Spirituality
    A Million Years: Finding God’s Highest Purpose in Your Spiritual Wilderness

    By: Beverly A. Price

    This book contains the essential resources to successfully navigate a personal wilderness step by step. With each chapter, discover how this unique spiritual exploration can lead to a victorious life of faith. Even though it feels like it’s been a hopeless struggle for a million years, take this transformative journey of a lifetime and discover God’s highest purpose for your life.

  • Gentle and Lowly: The Heart of Christ for Sinners and Sufferers
    • Faith & Spirituality
    Gentle and Lowly: The Heart of Christ for Sinners and Sufferers

    By: Dane C. Ortlund

    Christians know what Jesus Christ has done—but who is he? What is his deepest heart for his people, weary and faltering on their journey toward heaven? Jesus said he is “gentle and lowly in heart.” This book reflects on these words, opening up a neglected yet central truth about who he is for sinners and sufferers today.

  • 100 Days of Believing Bigger: Devotional Journal
    • Faith & Spirituality
    100 Days of Believing Bigger: Devotional Journal

    By: Marshawn Evans Daniels

    Join reinvention strategist and life coach, Marshawn Evans Daniels on a 100 day devotional, journaling, prayer adventure and discover your true identity.

  • Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement
    • Anxiety & Depression
    Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

    By: Vaughn Carter

    Are you dispirited and unfocused? Do you catch yourself being too harsh of a critic on your own actions? Do you want to change how you think about yourself but feel lost? If you found the above questions relatable, then there’s a good chance you’re stuck in a self-sabotaging mindset – one that revolves around negative thoughts that limit you from growing.

  • Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
    • Anxiety & Depression
    Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love

    By: Amir Levine, Rachel Heller

    We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.

  • Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
    • Faith & Spirituality
    Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good

    By: Jess Connolly

    It’s one thing to know in your head that you were created in the image of God. Yet it’s quite another to experience this belief in your body, against the cultural ideals of a woman’s worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.