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Navigating the Challenges of Chronic Illness: Finding Mental Healing Through Therapy

Anxiety & Stress
Chronic Illness
Depression
Grief & Loss
Holistic Wellness

By: Sherri S. Wick, MS, LCPC, NCC

Living with a chronic illness can be an overwhelming and daunting journey. It affects a person’s physical health and affects their mental well-being.

The Importance of Spiritual Wellness: A Key to Mental, Emotional, and Physical Well-Being

Anxiety & Stress
Faith & Spirituality
Holistic Wellness

By: Sherri S. Wick, MS, LCPC, NCC

Spiritual wellness is an essential aspect of overall wellness, often overlooked or ignored in our busy lives.

The Impact of Environmental Wellness on Mental Health: Creating a Safe and Healthy Living Space

Anxiety & Stress
Chronic Illness
Holistic Wellness

By: Sherri S. Wick, MS, LCPC, NCC

Environmental wellness is an essential aspect of overall wellness that is often overlooked. This concept focuses on creating a safe, healthy, comfortable physical space promoting…

Mind-Body Connection: The Importance of Physical Wellness in Supporting Mental Health

Anxiety & Stress
Chronic Illness
Depression
Holistic Wellness
Identity & Self-Esteem

By: Sherri S. Wick, MS, LCPC, NCC

Physical wellness and mental health are deeply intertwined and can significantly impact each other. Taking care of your body through regular exercise, a healthy diet,…

More Than an Athlete: The Identity Battle Within Athletes

Athletes & Sports
Identity & Self-Esteem

By: Arielle Miree, LPC, CTP

“More than an athlete” has become a mantra that highlights the identity of athletes outside of their respective sport. Athletes easily get defined by their…